{"id":422,"date":"2023-12-14T10:00:46","date_gmt":"2023-12-14T09:00:46","guid":{"rendered":"https:\/\/thaisvasseur.com\/?page_id=422"},"modified":"2024-03-04T09:56:54","modified_gmt":"2024-03-04T08:56:54","slug":"reequilibrage-alimentaire-2","status":"publish","type":"page","link":"https:\/\/thaisvasseur.com\/index.php\/reequilibrage-alimentaire-2\/","title":{"rendered":"R\u00e9\u00e9quilibrage alimentaire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"422\" class=\"elementor elementor-422\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-538c297e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"538c297e0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1087741\" data-id=\"1087741\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a70a7c elementor-widget elementor-widget-heading\" data-id=\"70a70a7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motifs de consultation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dce45da elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2dce45da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6003e6f8\" data-id=\"6003e6f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c3d3cd4 elementor-widget elementor-widget-heading\" data-id=\"2c3d3cd4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9\u00e9quilibrage alimentaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35b5820a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"35b5820a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d83679b elementor-widget elementor-widget-text-editor\" data-id=\"7d83679b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"line-height: 1.4; direction: ltr; margin-left: 0px;\"><li style=\"list-style: disc;\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-size: 16.0002px; color: #000000; letter-spacing: 0em; text-decoration: underline;\">Qu\u2019est-ce que le r\u00e9\u00e9quilibrage alimentaire ?<\/span><\/span><\/strong><\/li><\/ul><div style=\"line-height: 1.4; direction: ltr; margin-left: 0px;\"><p><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">Le r\u00e9\u00e9quilibrage alimentaire est un processus qui permet de retrouver une alimentation saine et \u00e9quilibr\u00e9e. <\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">On modifie certaines<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\"> habitudes alimentaires<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\"> afin<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\"> d&#8217;apporter \u00e0 l&#8217;organisme ce dont il a besoin (\u00e9nergie, nutriments), sans exc\u00e8s et au plus proche des recommandations actuelles.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; font-size: 16px; color: #000000; letter-spacing: 0em;\">L&#8217;objectif principal du r\u00e9\u00e9quilibrage alimentaire est d&#8217;<\/span><span style=\"font-style: inherit; font-weight: inherit; font-size: 16px; color: #000000; letter-spacing: 0em;\">\u00a0am\u00e9liorer l&#8217;\u00e9tat de la sant\u00e9 par l&#8217;alimentation : il concerne donc tout le monde !<\/span><\/p><\/div><ul style=\"line-height: 1.4; direction: ltr; margin-left: 0px;\"><li style=\"list-style: disc;\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em; text-decoration: underline;\">\u00c0 qui s\u2019adresse <\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em; text-decoration: underline;\">t-il<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em; text-decoration: underline;\"> ?<\/span><\/span><\/strong><\/li><\/ul><div style=\"line-height: 1.4; direction: ltr; margin-left: 0px;\"><p><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">A<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">u fil du temps, nous prenons des habitudes alimentaires, bonnes ou mauvaises, qui sont ancr\u00e9es profond\u00e9ment dans notre comportement.<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\"> Cela est entrain\u00e9 par l\u2019influence de nos ain\u00e9s, mais aussi par les nombreuses campagnes marketing qui inondent les m\u00e9dias.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; font-size: 16px; color: #000000; letter-spacing: 0em;\">L<\/span><span style=\"font-style: inherit; font-weight: inherit; font-size: 16px; color: #000000; letter-spacing: 0em;\">a<\/span><span style=\"font-style: inherit; font-weight: inherit; font-size: 16px; color: #000000; letter-spacing: 0em;\"> modification <\/span><span style=\"font-style: inherit; font-weight: inherit; font-size: 16px; color: #000000; letter-spacing: 0em;\">de ces habitudes <\/span><span style=\"font-style: inherit; font-weight: inherit; font-size: 16px; color: #000000; letter-spacing: 0em;\">demande un v\u00e9ritable investissement personnel, mais les b\u00e9n\u00e9fices peuvent \u00eatre rapidement <\/span><span style=\"font-style: inherit; font-weight: inherit; font-size: 16px; color: #000000; letter-spacing: 0em;\">ressentis<\/span><span style=\"font-style: inherit; font-weight: inherit; font-size: 16px; color: #000000; letter-spacing: 0em;\"> d\u00e8s le d\u00e9but du r\u00e9\u00e9quilibrage alimentaire.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: #000000; font-size: 16px; letter-spacing: 0em;\">La fatigue, les probl\u00e8mes digestifs, les maladies inflammatoires, le d\u00e9r\u00e8glement du m\u00e9tabolisme&#8230; L&#8217;alimentation joue un r\u00f4le essentiel dans tout cela. Elle peut \u00eatre le probl\u00e8me ou bien la solution !<\/span><\/p><\/div><ul style=\"line-height: 1.4; direction: ltr; margin-left: 0px;\"><li style=\"list-style: disc;\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-size: 16.0002px; color: #000000; letter-spacing: 0em; text-decoration: underline;\">Par o\u00f9 commencer un r\u00e9\u00e9quilibrage alimentaire ?<\/span><\/span><\/strong><\/li><\/ul><div style=\"line-height: 1.4; direction: ltr; margin-left: 0px;\"><p><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">Qui dit<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\"> r\u00e9\u00e9quilibrage alimentaire suppose qu&#8217;il y a un d\u00e9s\u00e9quilibre dans votre alimentation. La premi\u00e8re chose \u00e0 faire est donc d&#8217;observer : les aliments, les quantit\u00e9s, les horaires et fr\u00e9quences des prises alimentaires, le contexte (seul, en famille, entre <\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">amis<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">, en faisant autre chose comme lire ou <\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">regarder la t\u00e9l\u00e9<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">), le temps pris pour manger, les boissons, les sensations de faim et de sati\u00e9t\u00e9, les \u00e9motions, les pens\u00e9es&#8230; cela peut para\u00eetre complexe, mais indispensable pour faire un \u00e9tat des lieux, en toute conscience, et surtout sans culpabiliser : <\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">Reconnaitre ses faiblesses<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">, c&#8217;est le premier pas vers un r\u00e9\u00e9quilibrage r\u00e9ussi.<\/span><\/p><\/div><div style=\"line-height: 1.4; direction: ltr; margin-left: 0px;\"><p><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">Pour mener \u00e0 bien un r\u00e9\u00e9quilibrage alimentaire, les conseils d&#8217;un di\u00e9t\u00e9ticien ou d&#8217;un m\u00e9decin nutritionniste vous seront utiles : c&#8217;est d&#8217;ailleurs de cette fa\u00e7on que commencent les prises en charge nutritionnelles, en faisant le point sur vos habitudes. Un bon r\u00e9\u00e9quilibrage alimentaire part de vos propres habitudes : sinon ce serait un r\u00e9gime, et <\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">ce n\u2019est pas ma m\u00e9thode.\u00a0<br \/><\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a876de wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"57a876de\" data-element_type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/diet.alivio.fr\/dieteticien\/thais-vasseur\/rdv\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Prendre RDV<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Motifs de consultation R\u00e9\u00e9quilibrage alimentaire Qu\u2019est-ce que le r\u00e9\u00e9quilibrage alimentaire ? Le r\u00e9\u00e9quilibrage alimentaire est un processus qui permet de retrouver une alimentation saine et \u00e9quilibr\u00e9e. On modifie certaines habitudes alimentaires afin d&#8217;apporter \u00e0 l&#8217;organisme ce dont il a besoin (\u00e9nergie, nutriments), sans exc\u00e8s et au plus proche des recommandations actuelles.\u00a0L&#8217;objectif principal du r\u00e9\u00e9quilibrage alimentaire est d&#8217;\u00a0am\u00e9liorer l&#8217;\u00e9tat de la sant\u00e9 par l&#8217;alimentation : il concerne donc tout le monde ! \u00c0 qui s\u2019adresse t-il ? Au fil du temps, nous prenons des habitudes alimentaires, bonnes ou mauvaises, qui sont ancr\u00e9es profond\u00e9ment dans notre comportement. Cela est entrain\u00e9 par l\u2019influence de nos ain\u00e9s, mais aussi par les nombreuses campagnes marketing qui inondent les m\u00e9dias.\u00a0La modification de ces habitudes demande un v\u00e9ritable investissement personnel, mais les b\u00e9n\u00e9fices peuvent \u00eatre rapidement ressentis d\u00e8s le d\u00e9but du r\u00e9\u00e9quilibrage alimentaire.\u00a0La fatigue, les probl\u00e8mes digestifs, les maladies inflammatoires, le d\u00e9r\u00e8glement du m\u00e9tabolisme&#8230; L&#8217;alimentation joue un r\u00f4le essentiel dans tout cela. Elle peut \u00eatre le probl\u00e8me ou bien la solution ! Par o\u00f9 commencer un r\u00e9\u00e9quilibrage alimentaire ? Qui dit r\u00e9\u00e9quilibrage alimentaire suppose qu&#8217;il y a un d\u00e9s\u00e9quilibre dans votre alimentation. La premi\u00e8re chose \u00e0 faire est donc d&#8217;observer : les aliments, les quantit\u00e9s, les horaires et fr\u00e9quences des prises alimentaires, le contexte (seul, en famille, entre amis, en faisant autre chose comme lire ou regarder la t\u00e9l\u00e9), le temps pris pour manger, les boissons, les sensations de faim et de sati\u00e9t\u00e9, les \u00e9motions, les pens\u00e9es&#8230; cela peut para\u00eetre complexe, mais indispensable pour faire un \u00e9tat des lieux, en toute conscience, et surtout sans culpabiliser : Reconnaitre ses faiblesses, c&#8217;est le premier pas vers un r\u00e9\u00e9quilibrage r\u00e9ussi. Pour mener \u00e0 bien un r\u00e9\u00e9quilibrage alimentaire, les conseils d&#8217;un di\u00e9t\u00e9ticien ou d&#8217;un m\u00e9decin nutritionniste vous seront utiles : c&#8217;est d&#8217;ailleurs de cette fa\u00e7on que commencent les prises en charge nutritionnelles, en faisant le point sur vos habitudes. Un bon r\u00e9\u00e9quilibrage alimentaire part de vos propres habitudes : sinon ce serait un r\u00e9gime, et ce n\u2019est pas ma m\u00e9thode.\u00a0 Prendre RDV<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-422","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/pages\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":31,"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/pages\/422\/revisions"}],"predecessor-version":[{"id":1763,"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/pages\/422\/revisions\/1763"}],"wp:attachment":[{"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/media?parent=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}