{"id":427,"date":"2023-12-14T10:03:40","date_gmt":"2023-12-14T09:03:40","guid":{"rendered":"https:\/\/thaisvasseur.com\/?page_id=427"},"modified":"2024-03-04T09:57:20","modified_gmt":"2024-03-04T08:57:20","slug":"prise-de-masse","status":"publish","type":"page","link":"https:\/\/thaisvasseur.com\/index.php\/prise-de-masse\/","title":{"rendered":"Prise de masse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"427\" class=\"elementor elementor-427\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d17c6a10 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5d17c6a10\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-426f9391\" data-id=\"426f9391\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6684883e elementor-widget elementor-widget-heading\" data-id=\"6684883e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motifs de consultation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cc7d498 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"7cc7d498\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-666d1791\" data-id=\"666d1791\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dc20a elementor-widget elementor-widget-heading\" data-id=\"7dc20a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prise de masse | alimentation du sportif<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6ed434 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7c6ed434\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21965126 elementor-widget elementor-widget-text-editor\" data-id=\"21965126\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"line-height: 1.4; direction: ltr; margin-left: 0px;\"><li style=\"list-style: disc;\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-size: 16.0002px; color: #000000; letter-spacing: 0em; text-decoration: underline;\">Qu\u2019est-ce qu<\/span><span style=\"font-size: 16.0002px; color: #000000; letter-spacing: 0em; text-decoration: underline;\">\u2019une prise de masse <\/span><span style=\"font-size: 16.0002px; color: #000000; letter-spacing: 0em; text-decoration: underline;\">?<\/span><\/span><\/strong><\/li><\/ul><div style=\"line-height: 1.4; direction: ltr; margin-left: 0px;\"><p><span style=\"font-size: 16.0002px; color: #000000; letter-spacing: 0em;\">La prise de masse est une p\u00e9riode qui consiste \u00e0 manger plus que ses besoins afin de cr\u00e9er un exc\u00e9dent calorique permettant de prendre du poids et particuli\u00e8rement du muscle si les \u00e9tapes sont correctement respect\u00e9es. <\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">Le but est donc d\u2019essayer de prendre le maximum de muscles et le moins de graisses possible pour un rendu esth\u00e9tique tout en augmentant sa force et ses performances \u00e0 l\u2019entra\u00eenement.<\/span><\/p><\/div><div style=\"line-height: 1.4; direction: ltr; margin-left: 0px;\"><p><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">La<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\"> prise de masse ne se fait pas n\u2019importe comment puisqu\u2019il ne suffit pas de manger n\u2019importe quoi dans des quantit\u00e9s importantes<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">,<\/span> <span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">i<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">l est essentiel d\u2019adopter un plan alimentaire <\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">adapt\u00e9<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\"> avec des aliments de qualit\u00e9, sains et les moins transform\u00e9s<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\"> possible<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">. Une prise de masse ne doit pas \u00eatre synonyme de prise de gras<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">.<\/span><\/p><\/div><ul style=\"line-height: 1.4; direction: ltr; margin-left: 0px;\"><li style=\"list-style: disc;\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em; text-decoration: underline;\">\u00c0 qui s\u2019adresse <\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em; text-decoration: underline;\">t-elle<\/span><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em; text-decoration: underline;\"> ?<\/span><\/span><\/strong><\/li><\/ul><div style=\"line-height: 1.4; direction: ltr; margin-left: 0px;\"><p><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">La prise de masse est l\u2019objectif n\u00b01 des amateurs en musculation car c\u2019est la meilleure fa\u00e7on de prendre du poids et de gagner en masse musculaire. De plus, elle peut \u00eatre utile pour d\u00e9bloquer une stagnation en musculation et ainsi relancer la progression et la croissance des muscles. N\u2019importe quel personne motiv\u00e9e \u00e0 aller \u00e0 la salle r\u00e9guli\u00e8rement, suivre un programme adapt\u00e9 et adopter une hygi\u00e8ne de vie ad\u00e9quate peut donc d\u00e9buter une prise de masse.<\/span><\/p><\/div><div style=\"line-height: 1.4; direction: ltr; margin-left: 0px;\"><p><span style=\"font-size: 16px; color: #000000; letter-spacing: 0em;\">La prise de masse peut-\u00eatre pratiqu\u00e9e pour diverses raisons :<br \/><br \/><\/span><span style=\"letter-spacing: 0em; font-style: inherit;\">-But esth\u00e9tique (muscles apparents, bien dessin\u00e9s)<br \/><\/span><span style=\"font-style: inherit; letter-spacing: 0em;\">-Gagner en force et puissance<br \/><\/span><span style=\"font-style: inherit; letter-spacing: 0em;\">-Pr\u00e9paration \u00e0 une comp\u00e9tition sportive<br \/><\/span><span style=\"font-style: inherit; letter-spacing: 0em;\">-Conserver une tonicit\u00e9 musculaire\u00a0<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eef7e80 wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"4eef7e80\" data-element_type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/diet.alivio.fr\/dieteticien\/thais-vasseur\/rdv\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Prendre RDV<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Motifs de consultation Prise de masse | alimentation du sportif Qu\u2019est-ce qu\u2019une prise de masse ? La prise de masse est une p\u00e9riode qui consiste \u00e0 manger plus que ses besoins afin de cr\u00e9er un exc\u00e9dent calorique permettant de prendre du poids et particuli\u00e8rement du muscle si les \u00e9tapes sont correctement respect\u00e9es. Le but est donc d\u2019essayer de prendre le maximum de muscles et le moins de graisses possible pour un rendu esth\u00e9tique tout en augmentant sa force et ses performances \u00e0 l\u2019entra\u00eenement. La prise de masse ne se fait pas n\u2019importe comment puisqu\u2019il ne suffit pas de manger n\u2019importe quoi dans des quantit\u00e9s importantes, il est essentiel d\u2019adopter un plan alimentaire adapt\u00e9 avec des aliments de qualit\u00e9, sains et les moins transform\u00e9s possible. Une prise de masse ne doit pas \u00eatre synonyme de prise de gras. \u00c0 qui s\u2019adresse t-elle ? La prise de masse est l\u2019objectif n\u00b01 des amateurs en musculation car c\u2019est la meilleure fa\u00e7on de prendre du poids et de gagner en masse musculaire. De plus, elle peut \u00eatre utile pour d\u00e9bloquer une stagnation en musculation et ainsi relancer la progression et la croissance des muscles. N\u2019importe quel personne motiv\u00e9e \u00e0 aller \u00e0 la salle r\u00e9guli\u00e8rement, suivre un programme adapt\u00e9 et adopter une hygi\u00e8ne de vie ad\u00e9quate peut donc d\u00e9buter une prise de masse. La prise de masse peut-\u00eatre pratiqu\u00e9e pour diverses raisons : -But esth\u00e9tique (muscles apparents, bien dessin\u00e9s)-Gagner en force et puissance-Pr\u00e9paration \u00e0 une comp\u00e9tition sportive-Conserver une tonicit\u00e9 musculaire\u00a0 Prendre RDV<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-427","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/pages\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":34,"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/pages\/427\/revisions"}],"predecessor-version":[{"id":1766,"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/pages\/427\/revisions\/1766"}],"wp:attachment":[{"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/media?parent=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}