{"id":853,"date":"2023-12-16T07:52:03","date_gmt":"2023-12-16T06:52:03","guid":{"rendered":"https:\/\/thaisvasseur.com\/?page_id=853"},"modified":"2024-03-04T15:03:40","modified_gmt":"2024-03-04T14:03:40","slug":"recette-plat","status":"publish","type":"page","link":"https:\/\/thaisvasseur.com\/index.php\/recette-plat\/","title":{"rendered":"recette plat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"853\" class=\"elementor elementor-853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55f46fec0 elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"55f46fec0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c39e1f5\" data-id=\"5c39e1f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ffebee4 wpr-adv-slider-columns-1 wpr-adv-slides-to-scroll-2 animated-slow wpr-adv-slider-columns--tablet1 wpr-adv-slider-columns--mobile1 wpr-slider-dots-horizontal elementor-widget elementor-widget-wpr-advanced-slider\" data-id=\"4ffebee4\" data-element_type=\"widget\" data-settings=\"{&quot;slider_amount&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:2,&quot;_animation&quot;:&quot;none&quot;,&quot;slider_amount_tablet&quot;:1,&quot;slider_amount_mobile&quot;:1,&quot;slider_loop&quot;:&quot;yes&quot;,&quot;slider_hide_video_content&quot;:&quot;yes&quot;,&quot;slider_video_btn_size&quot;:&quot;medium&quot;}\" data-widget_type=\"wpr-advanced-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<!-- Advanced Slider -->\n\t\t<div class=\"wpr-advanced-slider-wrap\">\n\t\t\t\n\t\t\t<div class=\"wpr-advanced-slider\" dir=\"ltr\" data-slick=\"{&quot;rtl&quot;:false,&quot;infinite&quot;:true,&quot;speed&quot;:1200,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;autoplay&quot;:false,&quot;autoplaySpeed&quot;:1000,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;prevArrow&quot;:&quot;#wpr-slider-prev-4ffebee4&quot;,&quot;nextArrow&quot;:&quot;#wpr-slider-next-4ffebee4&quot;,&quot;vertical&quot;:false,&quot;adaptiveHeight&quot;:true}\" data-hide-video-content=\"yes\" data-video-btn-size=\"{&quot;widescreen&quot;:&quot;medium&quot;,&quot;desktop&quot;:&quot;medium&quot;,&quot;laptop&quot;:&quot;medium&quot;,&quot;tablet_extra&quot;:&quot;medium&quot;,&quot;tablet&quot;:&quot;medium&quot;,&quot;mobile_extra&quot;:&quot;medium&quot;,&quot;mobile&quot;:&quot;medium&quot;}\" data-slide-effect=\"slide\">\n\t\t\t\t<div class=\"wpr-slider-item elementor-repeater-item-e1c182c\"><div class=\"wpr-slider-item-bg \" style=\"background-image: url(https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_1726-scaled-e1702710126177.jpg)\"><\/div><div class=\"wpr-slider-item-overlay\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-slider-content\"><div class=\"wpr-slider-title\"><h2>Plat<\/h2><\/div><div class=\"wpr-slider-sub-title\"><h3>Pizza maison<\/h3><\/div><div class=\"wpr-slider-btns\"><div class=\"wpr-slider-primary-btn\" >Afficher<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpr-slider-item elementor-repeater-item-963902d\"><div class=\"wpr-slider-item-bg \" style=\"background-image: url(https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_1194-scaled-e1702710297142.jpg)\"><\/div><div class=\"wpr-slider-item-overlay\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-slider-content\"><div class=\"wpr-slider-title\"><h2>Plats<\/h2><\/div><div class=\"wpr-slider-sub-title\"><h3>Wrap poulet<\/h3><\/div><div class=\"wpr-slider-btns\"><div class=\"wpr-slider-primary-btn\" >Afficher <\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpr-slider-item elementor-repeater-item-991a702\"><div class=\"wpr-slider-item-bg \" style=\"background-image: url(https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_3296-scaled-e1702710415338.jpg)\"><\/div><div class=\"wpr-slider-item-overlay\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-slider-content\"><div class=\"wpr-slider-title\"><h2>Plat<\/h2><\/div><div class=\"wpr-slider-sub-title\"><h3>Lasagnes<\/h3><\/div><div class=\"wpr-slider-btns\"><div class=\"wpr-slider-primary-btn\" >Afficher<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"wpr-slider-controls\">\n\t\t\t\t<div class=\"wpr-slider-dots\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-slider-arrow-container\">\n\t\t\t\t<div class=\"wpr-slider-prev-arrow wpr-slider-arrow\" id=\"wpr-slider-prev-4ffebee4\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wpr-slider-next-arrow wpr-slider-arrow\" id=\"wpr-slider-next-4ffebee4\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f01b547 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"f01b547\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e2d47e5\" data-id=\"5e2d47e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67328f59 elementor-widget elementor-widget-image\" data-id=\"67328f59\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"958\" height=\"1024\" src=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/DF942694-F1A2-4F4B-B5E3-6722699653EC-e1702711091884-958x1024.jpg\" class=\"attachment-large size-large wp-image-877\" alt=\"\" srcset=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/DF942694-F1A2-4F4B-B5E3-6722699653EC-e1702711091884-958x1024.jpg 958w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/DF942694-F1A2-4F4B-B5E3-6722699653EC-e1702711091884-281x300.jpg 281w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/DF942694-F1A2-4F4B-B5E3-6722699653EC-e1702711091884-768x821.jpg 768w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/DF942694-F1A2-4F4B-B5E3-6722699653EC-e1702711091884.jpg 1167w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b562340\" data-id=\"2b562340\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4556af10 elementor-widget elementor-widget-heading\" data-id=\"4556af10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dahl pois chiche lait de coco<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a38ec6 elementor-widget elementor-widget-text-editor\" data-id=\"54a38ec6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>&#8211; 200g de pois chiche \u00e9gout\u00e9s\u00a0<\/p><p>&#8211; 60g de carotte\u00a0<\/p><p>&#8211; 80g de riz basmati\u00a0<\/p><p>-100ml de lait de coco\u00a0<\/p><p>-Graines de s\u00e9same, sel poivre\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2f672 elementor-widget elementor-widget-heading\" data-id=\"0e2f672\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>Remarques : Vous pouvez remplacer le riz par des lentilles corails ou des patates douces et mettre le l\u00e9gume de votre choix.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ca7594 wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"77ca7594\" data-element_type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5058daa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5058daa5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b247610\" data-id=\"7b247610\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24e42a05 elementor-widget elementor-widget-heading\" data-id=\"24e42a05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wrap poulet sauce tomate <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543bf920 elementor-widget elementor-widget-text-editor\" data-id=\"543bf920\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>-Tortilla compl\u00e8te<\/p><p>&#8211; 200g de filet de poulet\u00a0<\/p><p>&#8211; 1 oignon<\/p><p>&#8211; 1 tomate<\/p><p>&#8211; Quelques feuilles de m\u00e2che\u00a0<\/p><p>-100g de sauce tomate\u00a0<\/p><p>&#8211; 30g de parmesan\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb6310 elementor-widget elementor-widget-heading\" data-id=\"7eb6310\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Remarques : Tr\u00e8s facile \u00e0 r\u00e9aliser cette recette est parfaite pour ceux qui n'ont pas le temps de cuisiner. Elle rentre aussi bien dans un r\u00e9\u00e9quilibrage que dans une perte de poids ou une prise de masse. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-280c2ff5\" data-id=\"280c2ff5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-326af2ee elementor-widget elementor-widget-image\" data-id=\"326af2ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"996\" height=\"1024\" src=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_1194-scaled-e1702710297142-996x1024.jpg\" class=\"attachment-large size-large wp-image-871\" alt=\"\" srcset=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_1194-scaled-e1702710297142-996x1024.jpg 996w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_1194-scaled-e1702710297142-292x300.jpg 292w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_1194-scaled-e1702710297142-768x790.jpg 768w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_1194-scaled-e1702710297142-1494x1536.jpg 1494w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_1194-scaled-e1702710297142.jpg 1796w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c28304c elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c28304c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c59da69\" data-id=\"c59da69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-967c612 elementor-widget elementor-widget-image\" data-id=\"967c612\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"961\" src=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_8354-scaled-e1702712284729-1024x961.jpg\" class=\"attachment-large size-large wp-image-882\" alt=\"\" srcset=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_8354-scaled-e1702712284729-1024x961.jpg 1024w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_8354-scaled-e1702712284729-300x281.jpg 300w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_8354-scaled-e1702712284729-768x720.jpg 768w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_8354-scaled-e1702712284729-1536x1441.jpg 1536w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_8354-scaled-e1702712284729.jpg 1873w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ddfee7\" data-id=\"6ddfee7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ff9b97 elementor-widget elementor-widget-heading\" data-id=\"6ff9b97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tartelettes poireaux lardons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-015d49a elementor-widget elementor-widget-text-editor\" data-id=\"015d49a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">&#8211; 1 p\u00e2te bris\u00e9e<\/span><\/p><p>&#8211; 200g de poireaux<\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">&#8211; 150g de lardons<\/span><\/p><p>-1 oignon\u00a0<\/p><p>-20g de saint-moret<\/p><p>&#8211; 15g d&#8217;emmental rap\u00e9e\u00a0<\/p><p>-Sel poivre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d266ecd elementor-widget elementor-widget-heading\" data-id=\"d266ecd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Remarques : Le fromage \u00e0 tartiner est au choix et il dispos\u00e9 sur le fond des tartelettes. L'oignon, les poireaux et les lardons sont revenus \u00e0 la po\u00eale ensemble avant d'\u00eatre dispos\u00e9 sur les tartelettes puis enfourner \u00e0 180\u00b0 pendant 30 min environ.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-064a29c wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"064a29c\" data-element_type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6e07c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"f6e07c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-90cb8e5\" data-id=\"90cb8e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f606277 elementor-widget elementor-widget-heading\" data-id=\"f606277\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lasagnes viande hach\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e087d59 elementor-widget elementor-widget-text-editor\" data-id=\"e087d59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit;\">\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">-300g de p\u00e2tes \u00e0 lasagnes<\/span><\/p><p>&#8211; 400g de viande hach\u00e9e<\/p><p>&#8211; 2 oignons<\/p><p>&#8211; 2 carottes<\/p><p>&#8211; 1 brique de sauce tomate<\/p><p>-40g de cr\u00e8me semi-\u00e9paisse<\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">&#8211; 30g de parmesan\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">-Epices aux choix<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab40d9 elementor-widget elementor-widget-heading\" data-id=\"dab40d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Remarques : Vous pouvez mettre dans votre bolognaise les l\u00e9gumes et \u00e9pices de votre choix. Pour ma part j'ai rajout\u00e9 une salade de m\u00e2che pour accompagner ce d\u00e9licieux plat adapter pour n'importe quel objectif ! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-636c5ab\" data-id=\"636c5ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1d01c9 elementor-widget elementor-widget-image\" data-id=\"f1d01c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"962\" src=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_3296-scaled-e1702710415338-1024x962.jpg\" class=\"attachment-large size-large wp-image-872\" alt=\"\" srcset=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_3296-scaled-e1702710415338-1024x962.jpg 1024w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_3296-scaled-e1702710415338-300x282.jpg 300w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_3296-scaled-e1702710415338-768x722.jpg 768w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_3296-scaled-e1702710415338-1536x1443.jpg 1536w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_3296-scaled-e1702710415338.jpg 1834w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3338695 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3338695\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ee4843\" data-id=\"8ee4843\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c349b8 elementor-widget elementor-widget-image\" data-id=\"7c349b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1004\" height=\"1024\" src=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_9930-1-scaled-e1702713196572-1004x1024.jpg\" class=\"attachment-large size-large wp-image-883\" alt=\"\" srcset=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_9930-1-scaled-e1702713196572-1004x1024.jpg 1004w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_9930-1-scaled-e1702713196572-294x300.jpg 294w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_9930-1-scaled-e1702713196572-768x783.jpg 768w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_9930-1-scaled-e1702713196572-1506x1536.jpg 1506w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_9930-1-scaled-e1702713196572.jpg 1698w\" sizes=\"(max-width: 1004px) 100vw, 1004px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-920904c\" data-id=\"920904c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3665565 elementor-widget elementor-widget-heading\" data-id=\"3665565\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bruschetta de la \"flemme\" <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ecceb elementor-widget elementor-widget-text-editor\" data-id=\"e3ecceb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>&#8211; 1 tartine de pain de seigle ou c\u00e9r\u00e9ales<\/p><p>&#8211; 1 tranche de jambon blanc<\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">&#8211; 30g de f\u00eata<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">-Quelques tomates cerises<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">-Epices au choix<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe06745 elementor-widget elementor-widget-heading\" data-id=\"fe06745\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>Remarques : J'ai nomm\u00e9 bruschetta de la \"flemme\" car je l'ai r\u00e9alis\u00e9 avec mes restes du frigo et \u00e7a m'a pris 5min pas plus. Bien \u00e9videmment cette recette fonctionne avec les restes de votre frigo essayez d'y rajouter des l\u00e9gumes ou un peu de salade. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2c2e4 wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"3d2c2e4\" data-element_type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-761f372 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"761f372\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bae9322\" data-id=\"bae9322\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4254ff4 elementor-widget elementor-widget-heading\" data-id=\"4254ff4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gnocchis patate douce<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6aaed5 elementor-widget elementor-widget-text-editor\" data-id=\"b6aaed5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>-1 grosse patate douce<\/p><p>&#8211; 100g de farine de bl\u00e9<\/p><p>-50g de parmesan<\/p><p>-Epices au choix<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d788044 elementor-widget elementor-widget-heading\" data-id=\"d788044\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>Remarques : C'est hyper simple \u00e0 faire ! Faites d'abord cuire la patate douce \u00e0 l'eau ou \u00e0 la vapeur, la r\u00e9duire en pur\u00e9e et m\u00e9langer la farine et le parmesan une fois refroidie. Plongez-les dans une eau bouillante et le tour est jou\u00e9 ! Vous pouvez accompagn\u00e9 ces gnoccis avec du poisson ou de la viande rouge c'est d\u00e9licieux. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88fd6dd\" data-id=\"88fd6dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c2fb0a elementor-widget elementor-widget-image\" data-id=\"0c2fb0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1003\" height=\"1024\" src=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_7879-scaled-e1702547554164-1003x1024.jpg\" class=\"attachment-large size-large wp-image-459\" alt=\"\" srcset=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_7879-scaled-e1702547554164-1003x1024.jpg 1003w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_7879-scaled-e1702547554164-294x300.jpg 294w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_7879-scaled-e1702547554164-768x784.jpg 768w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_7879-scaled-e1702547554164.jpg 1403w\" sizes=\"(max-width: 1003px) 100vw, 1003px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e92936 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8e92936\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d017076\" data-id=\"d017076\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af491de elementor-widget elementor-widget-image\" data-id=\"af491de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"783\" src=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_1726-scaled-e1702710126177-1024x783.jpg\" class=\"attachment-large size-large wp-image-870\" alt=\"\" srcset=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_1726-scaled-e1702710126177-1024x783.jpg 1024w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_1726-scaled-e1702710126177-300x229.jpg 300w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_1726-scaled-e1702710126177-768x587.jpg 768w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_1726-scaled-e1702710126177-1536x1175.jpg 1536w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_1726-scaled-e1702710126177.jpg 1544w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dbe2674\" data-id=\"dbe2674\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d0d1dd elementor-widget elementor-widget-heading\" data-id=\"0d0d1dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pizza maison<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ec149 elementor-widget elementor-widget-text-editor\" data-id=\"79ec149\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; 1 p\u00e2te \u00e0 pizza<\/p><p>&#8211; 1 brique de sauce tomate<\/p><p>-2 tranches de jambon blanc<\/p><p>&#8211; Quelques tomates cerises<\/p><p>-Quelques feuilles de roquette<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a46663a elementor-widget elementor-widget-heading\" data-id=\"a46663a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>Remarques : Une fois cuite, j'ai rajout\u00e9 de la mozzarela et un filet de cr\u00e8me balsamique. Si vous faites votre p\u00e2te \u00e0 pizza maison c'est encore mieux ! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f75794 wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"7f75794\" data-element_type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ffbf45 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5ffbf45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff4a154\" data-id=\"ff4a154\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdc4b97 elementor-widget elementor-widget-heading\" data-id=\"fdc4b97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Risotto poulet champignons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1cb43e elementor-widget elementor-widget-text-editor\" data-id=\"b1cb43e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>&#8211; 150g de riz long<\/p><p>&#8211; 250g de filet de poulet<\/p><p>&#8211; 250g de champignons de Paris<\/p><p>&#8211; 1 oignon<\/p><p>&#8211; 40 cl d&#8217;eau<\/p><p>&#8211; 20g de parmesan<\/p><p>&#8211; 10cl d&#8217;huile d&#8217;olive<\/p><p>-Sel, poivre, graines de s\u00e9same, cumin, paprika<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06020e9 elementor-widget elementor-widget-heading\" data-id=\"06020e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Remarques : Le risotto doit \u00eatre fondant et cr\u00e9meux, il cuit environ 30min sur feux doux. Vous devez d'abord faire revenir l'oignon et le poulet avant de rajouter le riz puis d\u00e9glacer avec de l'eau (ou du vin blanc), n'oubliez pas de remuer r\u00e9guli\u00e8rement.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a183b5\" data-id=\"1a183b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d59724 elementor-widget elementor-widget-image\" data-id=\"3d59724\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"900\" src=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_8191-scaled-e1703171416596-1024x900.jpg\" class=\"attachment-large size-large wp-image-1038\" alt=\"\" srcset=\"https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_8191-scaled-e1703171416596-1024x900.jpg 1024w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_8191-scaled-e1703171416596-300x264.jpg 300w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_8191-scaled-e1703171416596-768x675.jpg 768w, https:\/\/thaisvasseur.com\/wp-content\/uploads\/2023\/12\/IMG_8191-scaled-e1703171416596.jpg 1442w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Plat Pizza maison Afficher Plats Wrap poulet Afficher Plat Lasagnes Afficher Dahl pois chiche lait de coco \u00a0 &#8211; 200g de pois chiche \u00e9gout\u00e9s\u00a0 &#8211; 60g de carotte\u00a0 &#8211; 80g de riz basmati\u00a0 -100ml de lait de coco\u00a0 -Graines de s\u00e9same, sel poivre\u00a0 Remarques : Vous pouvez remplacer le riz par des lentilles corails ou des patates douces et mettre le l\u00e9gume de votre choix. Wrap poulet sauce tomate \u00a0 -Tortilla compl\u00e8te &#8211; 200g de filet de poulet\u00a0 &#8211; 1 oignon &#8211; 1 tomate &#8211; Quelques feuilles de m\u00e2che\u00a0 -100g de sauce tomate\u00a0 &#8211; 30g de parmesan\u00a0 Remarques : Tr\u00e8s facile \u00e0 r\u00e9aliser cette recette est parfaite pour ceux qui n&#8217;ont pas le temps de cuisiner. Elle rentre aussi bien dans un r\u00e9\u00e9quilibrage que dans une perte de poids ou une prise de masse. Tartelettes poireaux lardons \u00a0 &#8211; 1 p\u00e2te bris\u00e9e &#8211; 200g de poireaux &#8211; 150g de lardons -1 oignon\u00a0 -20g de saint-moret &#8211; 15g d&#8217;emmental rap\u00e9e\u00a0 -Sel poivre Remarques : Le fromage \u00e0 tartiner est au choix et il dispos\u00e9 sur le fond des tartelettes. L&#8217;oignon, les poireaux et les lardons sont revenus \u00e0 la po\u00eale ensemble avant d&#8217;\u00eatre dispos\u00e9 sur les tartelettes puis enfourner \u00e0 180\u00b0 pendant 30 min environ. Lasagnes viande hach\u00e9e \u00a0 -300g de p\u00e2tes \u00e0 lasagnes &#8211; 400g de viande hach\u00e9e &#8211; 2 oignons &#8211; 2 carottes &#8211; 1 brique de sauce tomate -40g de cr\u00e8me semi-\u00e9paisse &#8211; 30g de parmesan\u00a0 -Epices aux choix Remarques : Vous pouvez mettre dans votre bolognaise les l\u00e9gumes et \u00e9pices de votre choix. Pour ma part j&#8217;ai rajout\u00e9 une salade de m\u00e2che pour accompagner ce d\u00e9licieux plat adapter pour n&#8217;importe quel objectif ! Bruschetta de la &#8220;flemme&#8221; \u00a0 &#8211; 1 tartine de pain de seigle ou c\u00e9r\u00e9ales &#8211; 1 tranche de jambon blanc &#8211; 30g de f\u00eata -Quelques tomates cerises -Epices au choix Remarques : J&#8217;ai nomm\u00e9 bruschetta de la &#8220;flemme&#8221; car je l&#8217;ai r\u00e9alis\u00e9 avec mes restes du frigo et \u00e7a m&#8217;a pris 5min pas plus. Bien \u00e9videmment cette recette fonctionne avec les restes de votre frigo essayez d&#8217;y rajouter des l\u00e9gumes ou un peu de salade. Gnocchis patate douce \u00a0 -1 grosse patate douce &#8211; 100g de farine de bl\u00e9 -50g de parmesan -Epices au choix Remarques : C&#8217;est hyper simple \u00e0 faire ! Faites d&#8217;abord cuire la patate douce \u00e0 l&#8217;eau ou \u00e0 la vapeur, la r\u00e9duire en pur\u00e9e et m\u00e9langer la farine et le parmesan une fois refroidie. Plongez-les dans une eau bouillante et le tour est jou\u00e9 ! Vous pouvez accompagn\u00e9 ces gnoccis avec du poisson ou de la viande rouge c&#8217;est d\u00e9licieux. Pizza maison &#8211; 1 p\u00e2te \u00e0 pizza &#8211; 1 brique de sauce tomate -2 tranches de jambon blanc &#8211; Quelques tomates cerises -Quelques feuilles de roquette Remarques : Une fois cuite, j&#8217;ai rajout\u00e9 de la mozzarela et un filet de cr\u00e8me balsamique. Si vous faites votre p\u00e2te \u00e0 pizza maison c&#8217;est encore mieux ! Risotto poulet champignons \u00a0 &#8211; 150g de riz long &#8211; 250g de filet de poulet &#8211; 250g de champignons de Paris &#8211; 1 oignon &#8211; 40 cl d&#8217;eau &#8211; 20g de parmesan &#8211; 10cl d&#8217;huile d&#8217;olive -Sel, poivre, graines de s\u00e9same, cumin, paprika Remarques : Le risotto doit \u00eatre fondant et cr\u00e9meux, il cuit environ 30min sur feux doux. Vous devez d&#8217;abord faire revenir l&#8217;oignon et le poulet avant de rajouter le riz puis d\u00e9glacer avec de l&#8217;eau (ou du vin blanc), n&#8217;oubliez pas de remuer r\u00e9guli\u00e8rement.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-853","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/pages\/853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/comments?post=853"}],"version-history":[{"count":31,"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/pages\/853\/revisions"}],"predecessor-version":[{"id":1775,"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/pages\/853\/revisions\/1775"}],"wp:attachment":[{"href":"https:\/\/thaisvasseur.com\/index.php\/wp-json\/wp\/v2\/media?parent=853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}